self_improvement Meditation & Relaxation
Creating a Soundscape for Relaxation
Using calming sounds to create a peaceful environment.
favorite Why it helps
Helps reduce anxiety and promote relaxation.
spa How to try it
Play ocean waves, rain sounds, or soft instrumental music offered in the MY FAVE FIVE App.
Get the full experience in the app
100+ strategies, your FAVE FIVE, mindfulness sessions & daily check-ins — free.