self_improvement Meditation & Relaxation
Progressive Muscle Relaxation
A technique that involves tensing and then relaxing muscle groups.
favorite Why it helps
Reduces physical tension, promotes relaxation, and relieves stress.
spa How to try it
Start from your toes and work your way up, tensing each muscle for five seconds before relaxing.
Get the full experience in the app
100+ strategies, your FAVE FIVE, mindfulness sessions & daily check-ins — free.