Strength Through Connection
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Writing a Love Letter to Yourself

Expressing appreciation and kindness toward yourself in writing.

favorite Why it helps

Boosts self-worth and positive self-image.

spa How to try it

Write about your strengths, achievements, and what you love about yourself.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.