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Writing a “Future You” Letter

Composing a letter to yourself in the future with encouragement and goals.

favorite Why it helps

Helps with self-reflection and motivation.

spa How to try it

Write a letter about where you hope to be in one year and read it later.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.