groups Community Outreach
Talking to a Trusted Friend
Sharing thoughts and feelings with someone supportive.
favorite Why it helps
Provides emotional validation and a sense of connection.
spa How to try it
Call a close friend, family member or one of your FAVE FIVE to talk about your day.
Get the full experience in the app
100+ strategies, your FAVE FIVE, mindfulness sessions & daily check-ins — free.