Strength Through Connection
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Playing Strategy or Puzzle Games

Engaging in mentally stimulating activities like chess or Sudoku.

favorite Why it helps

Helps shift focus, improves problem-solving skills, and reduces stress.

spa How to try it

Play a game of chess, complete a crossword, or try an escape room challenge.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.