Strength Through Connection
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Keeping a Positivity Collage

Creating a visual board of positive quotes, memories, and inspirations.

favorite Why it helps

Reinforces positive thinking and motivation.

spa How to try it

Cut out images and phrases from magazines or printouts and assemble them on a board.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.