Strength Through Connection
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Engaging in Random Acts of Kindness

Doing small, unexpected good deeds for others.

favorite Why it helps

Increases happiness and creates a sense of connection.

spa How to try it

Compliment a stranger, buy a coffee for someone, or write a kind note.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.