Strength Through Connection
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Engaging in Improv or Role-Playing Games

Participating in spontaneous, unscripted acting activities.

favorite Why it helps

Reduces social anxiety and enhances creativity.

spa How to try it

Join an improv class or play a role-playing board game with friends.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.