Strength Through Connection
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Engaging in DIY Crafts

Creating handmade projects for self-expression and relaxation.

favorite Why it helps

Encourages creativity, mindfulness, and stress relief.

spa How to try it

Try knitting, painting, or making handmade cards.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.