trending_up Growth & Productivity
Engaging in a Sensory Reset
Stimulating the senses to regulate emotions and ground yourself.
favorite Why it helps
Helps with overstimulation and anxiety management.
spa How to try it
Hold an ice cube, listen to calming sounds, or smell essential oils.
Get the full experience in the app
100+ strategies, your FAVE FIVE, mindfulness sessions & daily check-ins — free.