Strength Through Connection
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Doing a Puzzle or Brain Game

Engaging in mental challenges to focus and relax.

favorite Why it helps

Enhances cognitive function and provides distraction from stress.

spa How to try it

Try crosswords, Sudoku, or jigsaw puzzles.

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If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.